Weigh In record (no journal entry) for 04 June 2011
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1778 kcal
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Fat: 43.97g | Prot: 103.05g | Carb: 112.02g.
Breakfast: Original Powder Creamer, Butter, White Bread, Coffee (Brewed From Grounds), 100% Low Sodium Vegetable Juice (11.5 oz), Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Caesar Lite Complete Salad Kit. Dinner: Fresh Mozzarella, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Basil, Tomatoes. Snacks/Other: Sweet Cherries, Cabernet Sauvignon Wine. more...
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2427 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 32.7 lb a week
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