Weigh In record (no journal entry) for 07 April 2016
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2016:
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1245 kcal
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Fat: 45.58g | Prot: 53.66g | Carb: 149.67g.
Breakfast: Aloo Paratha, La Madeleine Omelette, Quaker Quick Oats, Fuji Apples, 1% Fat Milk, Whole Milk. Lunch: Grilled Chicken. Snacks/Other: Kraft American Cheese Slice, Basmati Rice, Whole Milk, Lay's Barbecue Potato Chips (1.5 oz). more...
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steady weight
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msinai's weight history
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