Rubinow's Journal, 06 November 2011

233.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 55.50g | Prot: 69.59g | Carb: 166.38g.   Breakfast: Chocolate Muffin, Iced Skinny Flavored Latte (Venti). Lunch: Chicken Noodle Soup. Dinner: Shredded Chicken, Dry Roasted Almonds (with Salt Added), Baked or Broiled Salmon, Dinner Rolls. Snacks/Other: Egg Dinner Rolls. more...

4572 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...