Weigh In record (no journal entry) for 07 April 2016
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292.2 lb
Lost so far: 6.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2157 kcal
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Fat: 97.70g | Prot: 107.44g | Carb: 192.76g.
Breakfast: Kirkland Signature Mandarin Oranges, McDonald's Fruit & Maple Oatmeal. Lunch: Roasted Potato, Sabra Mango Peach Salsa, Lettuce, Ground Beef (Cooked). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with Bacon and Condiments, Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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