Weigh In record (no journal entry) for 07 April 2016
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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812 kcal
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Fat: 30.98g | Prot: 35.79g | Carb: 82.44g.
Breakfast: Plain Yoghurt (Whole Milk). Lunch: Asda Fresh Tastes Apples, Grapes & Strawberries. Dinner: Plain Yoghurt (Whole Milk), Asda Apple Crumble, Swedish Meatballs, Fresh Tagliatelle, Beef Stock Cube, Baby Plum Tomatoes, Shallots, Tomato Paste, Garlic. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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