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WOOOHOOO!!! Back on track and kicking the fat's ass with a big drop!!! :D
I have now lost 30kg :D It's been a fun and very informative journey. My weight was 134kg and today I am 104kg!!! I only started using FatSecret after dropping to 128.7kg as I started this journey of counting calories by using Google and then came across this website later on and I am so happy that I found it as it has played a vital role in my successful weight/fat loss results.
I feel so awesome!!! I look so awesome!!! I am so awesome!!! - lol! I'm oozing with confidence and I need it to continue this journey as I still have lots of bodyfat to lose.
A huge thank you to all of you that have become a buddy, friend and engage with me here.
Stay motivated and remember that time is the best supplement you can take for weight/fat loss :)
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229.3 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2328 kcal
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Fat: 139.22g | Prot: 207.30g | Carb: 59.90g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Beef Fat, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Egg with Fat, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Coca-Cola Coke Zero, Gourd White-Flowered (Calabash), Minced Lamb (Cooked, Grilled), Chicken Meat and Skin (Stewed, Cooked). Snacks/Other: Woolworths Biltong, Peanuts, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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losing 7.1 lb a week
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