Weigh In record (no journal entry) for 07 April 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2016:
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1120 kcal
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Fat: 32.11g | Prot: 23.49g | Carb: 214.28g.
Breakfast: Banan, Marchewki, Cukinia, Podravka Ajvar Ostry. Lunch: Mandarynki, Kiwi. Dinner: Banan, Młody Szpinak, Olej Kokosowy. Snacks/Other: Orzechy Laskowe, Mango, Migdały. more...
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2663 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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