LenaGrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 220 * 12%
fat: 0.72g
|
protein: 1.10g
|
carbs: 58.55g
- -
Sun 8th: 613 * 34%
fat: 4.38g
|
protein: 11.15g
|
carbs: 149.80g
- -
Sat 7th: 613 * 34%
fat: 4.38g
|
protein: 11.15g
|
carbs: 149.80g
- -
Fri 6th: 615 * 34%
fat: 8.95g
|
protein: 16.73g
|
carbs: 131.90g
2241  1626
Sun 1st: 1205 * 67%
fat: 54.36g
|
protein: 40.57g
|
carbs: 136.44g
2280  1075
April 2016
Sat 30th: - - 2217 -
Fri 29th: - - 2217 -
Thu 28th: - - 2217 -
Wed 27th: 437 * 24%
fat: 3.55g
|
protein: 9.21g
|
carbs: 104.34g
2217  1780
Tue 26th: 671 * 37%
fat: 25.43g
|
protein: 28.60g
|
carbs: 86.69g
2227  1556
Mon 25th: 780 * 43%
fat: 30.03g
|
protein: 17.47g
|
carbs: 113.84g
2227  1447
Sun 24th: 675 * 38%
fat: 13.97g
|
protein: 12.16g
|
carbs: 132.65g
2227  1552
Sat 23rd: 778 * 43%
fat: 25.53g
|
protein: 12.87g
|
carbs: 129.25g
2312  1534
Fri 22nd: 708 * 39%
fat: 28.07g
|
protein: 13.78g
|
carbs: 105.52g
2303  1595
Thu 21st: 614 * 34%
fat: 19.08g
|
protein: 14.60g
|
carbs: 106.10g
2542  1928
Wed 20th: 535 * 30%
fat: 2.93g
|
protein: 16.35g
|
carbs: 128.89g
2618  2083
Tue 19th: 942 * 52%
fat: 52.31g
|
protein: 27.43g
|
carbs: 105.35g
2261  1319
Mon 18th: 727 * 40%
fat: 12.45g
|
protein: 20.09g
|
carbs: 150.16g
2261  1534
Sun 17th: 1839 * 102%
fat: 70.34g
|
protein: 50.84g
|
carbs: 254.69g
2343  504
Sat 16th: 657 * 36%
fat: 8.22g
|
protein: 9.86g
|
carbs: 153.31g
2275  1618
Fri 15th: 837 46%
fat: 17.68g
|
protein: 25.60g
|
carbs: 167.60g
2280  1443
Thu 14th: 751 42%
fat: 12.93g
|
protein: 19.23g
|
carbs: 158.82g
2280  1529
Wed 13th: 546 30%
fat: 2.37g
|
protein: 7.98g
|
carbs: 138.03g
2292  1746

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