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Actual 1st weigh in with new scale (starting weight used different scale/guess)
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2010:
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1222 kcal
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Fat: 20.00g | Prot: 72.74g | Carb: 190.08g.
Breakfast: Morton Iodized Salt, Lawry's Garlic Pepper, Freshly Squeezed Orange Juice, Oroweat 100% Whole Wheat English Muffin, Scrambled Egg Whites. Lunch: Apple, Chipotle Carnitas Burrito Bowl. Dinner: prego traditional sauce, barilla plus spaghetti, Italian Meatballs. Snacks/Other: Freshly Squeezed Orange Juice, Dannon Light & Fit Yogurt - Strawberry & Banana, Vegetable Soup (Zero POINTS). more...
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losing 9.8 lb a week
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