Weigh In record (no journal entry) for 06 November 2011
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1388 kcal
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Fat: 46.11g | Prot: 47.70g | Carb: 196.20g.
Breakfast: Cafe Instant Mocha, Oat So Simple (Honey & Almond). Lunch: Chives Cake. Dinner: Butter, Tea with Milk & Sugar, Pomegranate, Cucumber (with Peel), Low Fat Scallops, Dry Aged Rib Eye Steak. Snacks/Other: Cantaloupe Melons, Tea with Milk & Sugar, Almond Croissant. more...
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1752 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 25 minutes, Housework - 1 hour, Standing - 5 hours and 55 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 9 hours and 30 minutes, Resting - 35 minutes. more...
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gaining 3.1 lb a week
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