Weigh In record (no journal entry) for 07 April 2016
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113.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2016:
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941 kcal
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Fat: 34.63g | Prot: 38.02g | Carb: 122.46g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Cappuchino. Lunch: Капучино, Помидоры Черри, Макароны Отварные, Кофе с Сахаром. Dinner: Чиабатта, Салат Овощной, Жареные Креветки (Осыпанные Мукой или в Панировке). Snacks/Other: Арбуз. more...
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1990 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 2.7 lb a week
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