Krissyo221's Journal, 05 November 2011

137.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 60.50g | Prot: 41.51g | Carb: 186.90g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Lunchables Stackers Ham & American. Dinner: Kung Pao Chicken Mini Egg Rolls. Snacks/Other: Martini, Caramel Cone Ice Cream Cup, Crunchy Peanut Butter. more...

1810 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...