Weigh In record (no journal entry) for 05 November 2011
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2046 kcal
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Fat: 80.33g | Prot: 98.91g | Carb: 159.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg Beaters - Original, Papaya Mango Salsa. Dinner: Thai Sesame Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cheddar Cheese Soup, Beer. Snacks/Other: Orange Juice, Beer, Mojo Bar - Peanut Butter Pretzel, Almonds. more...
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2396 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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boomer13's weight history
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