Weigh In record (no journal entry) for 07 April 2016
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175.0 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1827 kcal
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Fat: 85.00g | Prot: 68.24g | Carb: 176.52g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, McDonald's Sweet Potato Pie, Amita Motion, Dole Bananas, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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gaining 7.7 lb a week
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