Weigh In record (no journal entry) for 05 November 2011
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2753 kcal
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Fat: 106.49g | Prot: 154.46g | Carb: 281.11g.
Breakfast: 2% Fat Milk, Hearty Light Multi-Grain English Muffins, Cheddar Cheese , Egg, Egg White. Lunch: 9 Grain Whole Wheat Bread, Mushrooms, Baby Carrots, Spinach , Cucumber (Peeled) , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade). Dinner: Chocolate Fudge Covered Sandwich Cookies, Light Original Potato Crisps, Rising Crust Pizza - Supreme, Rising Crust Pizza - Four Cheese. Snacks/Other: Shock Top Beer, Chocolate Ice Creams, Chocolate Icing Chocolate Cake, 3-Cheese Queso, Tortilla Chips (White Corn), Cheese Puffs, Whey Protein Powder - Chocolate, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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