nkolb's Journal, 05 November 2011

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Weigh In record (no journal entry) for 05 November 2011

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 05 November 2011:

3027 kcal

Fat: 41.92g | Prot: 114.65g | Carb: 352.40g. Breakfast: Power Fruit Punch. Lunch: quiznos. Dinner: spanish rice, roasted chicken. Snacks/Other: blue moon. more...

2977 kcal

Activities & Exercise: Lacrosse - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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nkolb's Journal, 05 November 2011

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