Weigh In record (no journal entry) for 05 November 2011
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149.9 lb
Lost so far: 10.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1037 kcal
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Fat: 21.44g | Prot: 40.35g | Carb: 173.73g.
Breakfast: Sugar, Skim Milk, Shredded Wheat Original. Lunch: Beef Ravioli in Tomato and Meat Sauce. Dinner: Milk (Nonfat), Krispy Original Saltine Crackers. more...
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losing 0.8 lb a week
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