Weigh In record (no journal entry) for 06 April 2016
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1345 kcal
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Fat: 48.29g | Prot: 41.28g | Carb: 181.35g.
Breakfast: Oscar Mayer Classic Wieners. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Rold Gold Classic Style Pretzel Thins, Snyder's of Hanover Mini Pretzels. Dinner: Pizza with Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.8 lb a week
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