soxfan28's Journal, 05 November 2011

312.2 lb Lost so far: 55.3 lb.    Still to go: 112.2 lb.    Diet followed 100%.

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1157 kcal

Fat: 40.94g | Prot: 80.74g | Carb: 126.08g.   Breakfast: Fudge Graham Bar - Dean Clinic. Lunch: pineapple, Cinnamon Bar - Dean Clinic, Lite Sweet Vidalia Onion Salad Dressing. Dinner: lite sweet onion dressing, homestyle mac and cheese, tyson boneless skinless chicken breast. Snacks/Other: laughing cow, stick pretzels, string cheese. more...

3727 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...