Weigh In record (no journal entry) for 06 April 2016
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1256 kcal
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Fat: 89.96g | Prot: 64.29g | Carb: 64.83g.
Breakfast: Shaw's Boiled Carrots, Coffee with Milk, Trader Joe's Organic Raw Almonds. Lunch: Tea with Milk, Dare Breton Multigrain Crackers, Mayonnaise, Boiled Egg. Dinner: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dare Breton Multigrain Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. more...
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losing 3.5 lb a week
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