Weigh In record (no journal entry) for 05 November 2011
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1724 kcal
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Fat: 59.29g | Prot: 85.89g | Carb: 220.70g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Bananas, Peanut Butter, Brown Rice Cakes. more...
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1817 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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