Weigh In record (no journal entry) for 05 November 2011
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298.6 lb
Lost so far: 79.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2226 kcal
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Fat: 159.67g | Prot: 131.80g | Carb: 69.75g.
Lunch: Milk (Nonfat), Chunky Salsa (Mild), Cheddar Cheese, Pork and Beef Sausage. Dinner: 57 Steak Sauce, Butter, Beef Steak, Carrots , Green Snap Beans , Raspberry Vinaigrette, Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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