Weigh In record (no journal entry) for 06 April 2016
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253.4 lb
Lost so far: 67.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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699 kcal
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Fat: 34.73g | Prot: 72.78g | Carb: 31.55g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Tostitos Multigrain Scoops, Chicken Wing (Skin Eaten), Rotel Cheese Dip, Steamed or Boiled Shrimp. Snacks/Other: Planters Whole Cashews. more...
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losing 0.9 lb a week
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