Weigh In record (no journal entry) for 05 November 2011
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156.3 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1615 kcal
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Fat: 41.05g | Prot: 88.83g | Carb: 210.03g.
Breakfast: Sweet Cinnamon Bun, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Tres Leche Cake, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Light Beer, Pork Roast, Chicken Breast, Fried Rice. Snacks/Other: Oranges, Low Sodium Smoked or Cured Ham, Molasses, Bakers Yeast (Active Dry), Whole Wheat Flour, Egg, Greek Yogurt - Strawberry. more...
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2211 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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