Weigh In record (no journal entry) for 06 November 2011
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1175 kcal
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Fat: 47.36g | Prot: 45.63g | Carb: 156.61g.
Breakfast: Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Cranberry Juice, Red Kidney Beans, Multigrain Bread, Broccoli, Mixed Salad Greens, Bocconcini di Mozzarella (Surgelati), Green Olives, Olive Oil, Smoked Salmon. Dinner: Avocados, Fuji Apples, Almonds, Cauliflower. more...
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gaining 3.9 lb a week
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