Weigh In record (no journal entry) for 07 November 2011
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1480 kcal
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Fat: 66.36g | Prot: 70.59g | Carb: 167.94g.
Breakfast: Dry Roasted Almonds (with Salt Added), Lowfat Plain Yogurt, Apples . Lunch: Fuji Apples, Multigrain Bread, Broccoli, Pork Loin (Tenderloin), Green Olives, Kidney Beans (Canned) , Mixed Salad Greens, Olive Oil . Dinner: Pork Loin (Tenderloin), Dry Roasted Almonds (with Salt Added). Snacks/Other: Raisins (Seedless), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Carrots, Walnuts. more...
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steady weight
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