Weigh In record (no journal entry) for 06 April 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1919 kcal
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Fat: 45.63g | Prot: 169.62g | Carb: 200.20g.
Breakfast: Scrambled Egg (Whole, Cooked), Steamed or Boiled Squid, Penne. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt, Fytro Muesli, Nesquik 25% Less Sugar Chocolate Powder, Bananas. Dinner: Skinless Chicken Breast. Snacks/Other: Rich Ice Cream. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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