Weigh In record (no journal entry) for 06 April 2016
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1936 kcal
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Fat: 64.47g | Prot: 154.17g | Carb: 193.96g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Silk Pure Almond Milk - Vanilla, Fiber One. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Trader Joe's Eggplant Parmesan, Baby Carrots, Chicken Breast. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Chiquita Banana, arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
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steady weight
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gogaryw's weight history
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