boonenbelle's Journal, 04 November 2011

144.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

---

1150 kcal

Fat: 60.26g | Prot: 42.70g | Carb: 106.38g.   Breakfast: string cheese, nature valley sweet and salt granola bar. Lunch: jello temptations raspberry cheesecake, yoplait light vanilla yogurt. Dinner: smart balance light margarine, Bold BBQ Sauce, rib eye steak, frozen corn. Snacks/Other: crystal light, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...

1703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...