boonenbelle's Journal, 03 November 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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928 kcal

Fat: 34.02g | Prot: 56.63g | Carb: 99.69g.   Breakfast: non-fat milk, kelloggs corn pops. Lunch: yoplait non-fat vanilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  baby swiss, pringles snack chips sour cream and onion, sandwich thins,  mayonnaise hellman's, hoisin sauce. Snacks/Other: lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...

1809 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...