Weigh In record (no journal entry) for 05 November 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3535 kcal
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Fat: 95.81g | Prot: 112.38g | Carb: 574.74g.
Breakfast: Ketchup Packet, Flour Tortillas (Small), American Singles, Egg. Lunch: Mountain Dew (20 oz), Sweet & Zesty BBQ Sauce, Signature Spicy Pickle Chips, BBQ Pulled Chicken Sandwich with Cheese, Famous Fries. Snacks/Other: Chicken Breast, Flour Tortillas (Small), Cheddar or American Type Cheese, Horsey Sauce, Crunch Bar (Miniature), Junior Mints. more...
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4394 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Softball - 4 hours, Driving - 2 hours and 25 minutes, Resting - 4 hours and 5 minutes, Standing - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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