Weigh In record (no journal entry) for 05 November 2011
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208.6 lb
Lost so far: 42.8 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2011:
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852 kcal
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Fat: 18.29g | Prot: 44.97g | Carb: 133.45g.
Breakfast: asian pear, Chicken Breast (Skin Not Eaten), Source 0% Lemon Meringue, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee (Brewed From Grounds), Watermelon, Lettuce, Pineapple. Dinner: blueberry muffin, rice, corn, roast beef, Asian Pears, Cherry Tomatoes, Lettuce, Pepper Rings, Stuffed Green Olives, coffee. Snacks/Other: Asian Pears. more...
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3308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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