mkriv854's Journal, 06 April 2016

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 6.71g | Prot: 16.10g | Carb: 74.80g.   Breakfast: Toasted Egg Bread, Hy-Vee 100% Orange Juice, Coffee. Lunch: Anderson Erickson Fat Free Skim Milk, Hy-Vee Wheat Sandwich Bread, Peanut Butter. more...

1697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...