Weigh In record (no journal entry) for 06 April 2016
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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735 kcal
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Fat: 23.50g | Prot: 77.00g | Carb: 58.00g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Teddie Super Chunky Old Fashioned Peanut Butter, Nature's Place 12 Grain Bread. more...
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losing 0.5 lb a week
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