Weigh In record (no journal entry) for 06 April 2016
|
231.0 lb
Lost so far: 114.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
782 kcal
|
Fat: 36.21g | Prot: 57.90g | Carb: 60.01g.
Breakfast: Atkins French Vanilla Shake. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Okra (Frozen), Honeysuckle White Lean Ground Turkey 93/7. Dinner: Blue Diamond Roasted Salted Almonds. Snacks/Other: Berries, Metamucil Orange Smooth Multihealth Fiber, Fage Total 2% Greek Yogurt with Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking Woman Wannabe's weight history
|