Weigh In record (no journal entry) for 06 April 2016
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1368 kcal
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Fat: 72.36g | Prot: 84.78g | Carb: 95.69g.
Breakfast: Heavy Cream, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wawa Banana Walnut Muffin. more...
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gaining 1.9 lb a week
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