|
Focusing on diet since that is 80% of the goal. So far, have been spot on and seeing great results.
|
129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
784 kcal
|
Fat: 28.12g | Prot: 62.86g | Carb: 73.14g.
Breakfast: Land O'Lakes Butter with Olive Oil, Strawberries, Kroger Turkey Bacon, Beets (Solids and Liquids, Canned), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. Lunch: Papa John's Chicken Poppers, Kraft Light Ranch Reduced Fat Dressing, Grape Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Archer Farms Beef Flank Steak, Strawberries. Snacks/Other: Celery, Carrots. more...
|
gaining 2.8 lb a week
|