Weigh In record (no journal entry) for 06 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1652 kcal
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Fat: 125.15g | Prot: 80.90g | Carb: 63.25g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Slim Jim Original Beef Stick. Dinner: Arnold 100% Whole Grain Sandwich Thins, Sweet and Sour Meatballs. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Jimmy Dean Turkey Sausage Links. more...
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losing 8.4 lb a week
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