Weigh In record (no journal entry) for 05 November 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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987 kcal
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Fat: 13.88g | Prot: 112.12g | Carb: 105.08g.
Breakfast: Bran Cereal, Beef Jerky - Teriyaki, Egg Beaters - Original, Carbmaster Carrot Cake Yogurt. Lunch: Merlot Wine, AdvantEdge Carb Control Protein Shake, Veggie Delite Salad, Roasted Turkey (3 oz), Apples, Roasted Turkey (3 oz). Dinner: Veggie Delite Salad. Snacks/Other: sugar free frozen yogurt. more...
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2214 kcal
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Activities & Exercise:
Housework - 10 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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