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Got on the scale the last few days and KNEW I had gained weight- bread and carbs and just not paying attention.....so it's back to Atkins because I know it works. Now I need to look back at my recipes and cookbooks and get a game plan.
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2016:
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622 kcal
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Fat: 46.76g | Prot: 34.29g | Carb: 14.40g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Scrambled Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Kraft Medium Cheddar Cheese, Strawberries, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce. more...
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gaining 0.4 lb a week
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