Weigh In record (no journal entry) for 06 April 2016
|
179.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
766 kcal
|
Fat: 27.43g | Prot: 85.44g | Carb: 65.92g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Skinless Chicken Breast, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|