Weigh In record (no journal entry) for 06 April 2016
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229.6 lb
Lost so far: 52.0 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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1379 kcal
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Fat: 109.31g | Prot: 60.94g | Carb: 35.52g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Maple Leaf Bacon, Yucatan Guacamole. Lunch: Yucatan Guacamole, Parmesan Cheese (Grated), Mexican dinner, Brazil Nuts. Dinner: Butter Whipped (Salted), Grilled Chicken. more...
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losing 3.4 lb a week
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