Weigh In record (no journal entry) for 06 April 2016
|
162.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
1769 kcal
|
Fat: 74.53g | Prot: 57.82g | Carb: 218.86g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hot Pockets Ham & Cheese. Dinner: Coffee with Milk and Sugar, Pillsbury Moist Supreme French Vanilla Cake Mix, Hard Rolls (Includes Kaiser), Boar's Head Bratwurst, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Hershey's Rolo Minis. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|