ejcbelanger's Journal, 06 April 2016

151.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 42.27g | Prot: 90.02g | Carb: 134.45g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Instant Oatmeal Weight Control - Cinnamon, 365 Everyday Value vitamin C fizzy drink mix, Strawberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Eggplant Parmesan, Red Table Wine, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados, Cooked Beets (from Fresh), Tomatoes. Snacks/Other: Starbucks Nonfat Flat White (Grande), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...

2226 kcal

Activities & Exercise: Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...