ejcbelanger's Journal, 05 April 2016

152.8

153.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 36.37g | Prot: 100.85g | Carb: 110.41g.   Breakfast: Strawberries, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix, Pineapple, 365 shredded sharp cheddar cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tomatoes, Cooked Beets (from Fresh), Avocados, Wild Harvest Mixed Greens & Spinach Salad, Chicken Noodle Soup (Home Recipe), Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Whiskey, Starbucks Nonfat Flat White (Grande), Dannon Oikos Triple Zero - Vanilla (Container). more...

2243 kcal

Activities & Exercise: Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...