Weigh In record (no journal entry) for 06 April 2016
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 April 2016:
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907 kcal
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Fat: 32.62g | Prot: 38.37g | Carb: 113.21g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential English Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cheddar Cheese, Waitrose White Rustic Baguettes. more...
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gaining 7.0 lb a week
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