Weigh In record (no journal entry) for 06 April 2016
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126.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1123 kcal
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Fat: 43.84g | Prot: 111.73g | Carb: 83.20g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Cinnamon Swirl Bread. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Trident Flounder Filets, Yam. Snacks/Other: Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Reddi-wip Fat Free Dairy Whipped Topping, Nuts N More Nuts N More (Salted Caramel), Arctic Zero Brownie Blast, Egg White, Quest Double Chocolate Chunk. more...
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losing 9.8 lb a week
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