RobShankman's Journal, 06 April 2016

293.0 lb Lost so far: 5.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.34g | Prot: 89.92g | Carb: 152.34g.   Breakfast: Fit & Active Fruit & Grain Apple Cinnamon Cereal Bar, Kirkland Signature Mandarin Oranges. Lunch: Tuna Fish Salad, Skinless Chicken Breast, Trader Joe's Organic Baked Teriyaki Tofu, Deviled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, Parmesan Cheese (Shredded), Land O'Lakes Heavy Whipping Cream, Spinach, Egg. Snacks/Other: Raisins, Kirkland Signature Trail Mix. more...

4228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours and 30 minutes. more...