rundad's Journal, 05 November 2011

163.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 85.90g | Prot: 98.00g | Carb: 152.40g.   Breakfast: Lucky Charms Treats, Chocolate Deluxe High Protein Bar. Lunch: Fries, Cheeseburger. more...

2448 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...