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Another minor fluctuation...
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200.6 lb
Lost so far: 59.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1713 kcal
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Fat: 83.42g | Prot: 80.22g | Carb: 172.10g.
Breakfast: Canele, Croissant, Wild Nova Smoked Sockeye Salmon. Dinner: Fresh Asian Stir-fry, Organic 3 Grain Tempeh, Sliced Baby Bella Mushrooms (Crimini), Naturals Canola Oil, Thai Red Curry Sauce. Snacks/Other: thinkThin Protein Bars - White Chocolate Chip, Cinnamon Bun, Dark Chocolate Bar, Truffles, Nonfat Signature Hot Chocolate (Tall). more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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